Summer Speed Training

TCMA Virtual Summer Speed & Strength Training Program


Stronger together, even if running apart.  This virtual training program is an opportunity to stay connected to the running community while receiving expert training focused on building speed and strength. 

8 weeks to a stronger, faster you.



DATES: July 6th - August 30th (8 weeks)

OPEN TO ANYONE and EVERYONEWhether you are front of the pack, back of the pack, newer to running or an experienced runner, workouts can be modified for your personal pace and ability.  This program is not recommended for someone completely new to running.






Please email This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions


REGISTER (opens Monday, June 15th)






Where the Magic Happens

Your comfort zone is well, comfortable, but not a lot of growth happens there.  Speed work is meant to challenge you and get you outside of your comfort zone.  It's where the magic happens!  This program will challenge you to step in that place where the magic occurs, to push yourself, but always at an intensity and pace that is appropriate for you.