{"id":7813,"date":"2024-11-15T14:23:17","date_gmt":"2024-11-15T22:23:17","guid":{"rendered":"https:\/\/tcmaevents.com\/?page_id=7813"},"modified":"2026-04-06T15:36:59","modified_gmt":"2026-04-06T23:36:59","slug":"tcma-training","status":"publish","type":"page","link":"https:\/\/tcmaevents.com\/es\/tcma-training\/","title":{"rendered":"Capacitaci\u00f3n de TCMA"},"content":{"rendered":"<div  class=\"tatsu-BJMCREHmJe tatsu-section  tatsu-section-custom-height   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class = \"tatsu-custom-height-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"120px 0px 120px 0px \"}' data-padding-top='120px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HkxzRR4rQ1e\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-B1ZGRRVH7yx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-B1ZGRRVH7yx.tatsu-column{width: 100%;}.tatsu-B1ZGRRVH7yx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><\/div><style>.tatsu-BJMCREHmJe .tatsu-section-background{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2025\/12\/Event_hero_1600x364_Fartlek-training.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJMCREHmJe .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJMCREHmJe .tatsu-section-pad{padding: 120px 0px 120px 0px ;}.tatsu-BJMCREHmJe > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJMCREHmJe > .tatsu-top-divider{z-index: 9999;}.tatsu-BJMCREHmJe .tatsu-custom-height-wrap{align-items: center;min-height: 450px;}<\/style><\/div><div  class=\"tatsu-HyZgvJrBQyg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"35px 0px 35px 0px\"}' data-padding-top='35px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJlgvyrB7Je\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HJzDkrHm1x\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-BkfKyWOz7yg\" ><style>.tatsu-BkfKyWOz7yg .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-BkfKyWOz7yg.tatsu-inline-text{margin: 0px 0px 0px 0px;}<\/style><div class=\"tatsu-inline-text-inner\">\n<h4 style=\"background-image: none; background-color: #323e48; letter-spacing: normal;\"><strong style=\"font-size: 28px; background-image: none; background-color: #323e48;\"><span class=\"swatch-white\" style=\"font-size: 28px; background-image: none; background-color: #323e48;\">TCMA TEAM TRAINING<\/span><\/strong><\/h4>\n<\/div><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-Hyw9gHHX1g\" ><style>.tatsu-Hyw9gHHX1g .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-Hyw9gHHX1g.tatsu-inline-text{margin: 0px 0px 0px 0px;}<\/style><div class=\"tatsu-inline-text-inner\">\n<h4 style=\"background-image: none; background-color: #323e48; letter-spacing: normal;\"><strong><span style=\"caret-color: #ffffff; color: #ffffff; font-size: 15px; background-color: #323e48;\">The 2026 Summer Performance Training Program starts June 22&nbsp;<\/span><\/strong><\/h4>\n<p class=\"MsoNormal\"><span class=\"swatch-white MsoNormal\">Spots are limited to maintain a high-quality, personalized training experience<\/span><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-B1LORsnclg\"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"REGISTRATION OPENS MAY 11\" data-gdpr-atts=\"{}\" target=\"_blank\">REGISTRATION OPENS MAY 11<\/a><style>.tatsu-B1LORsnclg .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 50%;}.tatsu-HJzDkrHm1x.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-rJgGvJBBQJg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"be-countdown-wrap  tatsu-rJdRWdzmye oshine-module clearfix\" ><div class=\"be-countdown clearfix\" data-time=\"June 22 2026\"><\/div><style>.tatsu-rJdRWdzmye .countdown-section{color: rgba(255,255,255,1) ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 50%;}.tatsu-rJgGvJBBQJg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HyZgvJrBQyg.tatsu-section{background-color: rgba(50,62,72,1);}.tatsu-HyZgvJrBQyg .tatsu-section-pad{padding: 35px 0px 35px 0px;}.tatsu-HyZgvJrBQyg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HyZgvJrBQyg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyZgvJrBQyg > .tatsu-top-divider{z-index: 9999;}.tatsu-HyZgvJrBQyg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-BkSKdFjMJx tatsu-section  tatsu-fullscreen tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class=\"tatsu-fullscreen-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BkgSYOtjz1l\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkZBY_FiMkl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-S1XHYdtsfJe\" ><style>.tatsu-S1XHYdtsfJe .tatsu-inline-text-inner{width: 76%;text-align: center;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h2 class=\"MsoNormal\"><span class=\"MsoNormal\" style=\"color: #e9f0ef;\">More than the miles.\u00a0<\/span><\/h2>\n<h2 class=\"MsoNormal\"><span class=\"MsoNormal\" style=\"color: #e9f0ef;\"> Community. Support. Empowerment<\/span><\/h2>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkZBY_FiMkl.tatsu-column{width: 100%;}.tatsu-rkZBY_FiMkl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><\/div><style>.tatsu-BkSKdFjMJx.tatsu-section{background-color: rgba(0,0,0,1);}.tatsu-BkSKdFjMJx .tatsu-section-background{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2024\/11\/MaryleeRunningGroup_Group_Website2-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BkSKdFjMJx .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BkSKdFjMJx .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-BkSKdFjMJx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkSKdFjMJx > .tatsu-top-divider{z-index: 9999;}.tatsu-BkSKdFjMJx .tatsu-section-overlay{background: rgba(0,0,0,0.6);mix-blend-mode: normal;}.tatsu-BkSKdFjMJx .tatsu-fullscreen-wrap{align-items: center;}<\/style><\/div><div  class=\"tatsu-HJZMND4UQxl tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"14px 0px 1px 0px\"}' data-padding-top='14px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BJxGEPNLXlx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Bkz4w4Umgx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkTNvVUQeg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkTNvVUQeg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;background-color: rgba(0,114,151,1);color: rgba(255,255,255,1) ;}.tatsu-SkTNvVUQeg .tatsu-text-inner *{color: rgba(255,255,255,1) ;}<\/style>\n<h3 style=\"text-align: center;\"><strong>Fartlek University: Summer Performance Training<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>Structured Training to Help You Run Stronger and Faster<\/strong><br \/><strong><em>Progress Happens Outside Your Comfort Zone<\/em><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>June 22 \u2013 August 23<\/strong><\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}.tatsu-Bkz4w4Umgx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rygk6PFquxl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-SkJ6wY9uex\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-Bk7hOPkNbl\"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"REGISTRATION OPENS MAY 11\" data-gdpr-atts=\"{}\" target=\"_blank\">REGISTRATION OPENS MAY 11<\/a><style>.tatsu-Bk7hOPkNbl .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}.tatsu-SkJ6wY9uex.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HJZMND4UQxl .tatsu-section-pad{padding: 14px 0px 1px 0px;}.tatsu-HJZMND4UQxl .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HJZMND4UQxl > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJZMND4UQxl > .tatsu-top-divider{z-index: 9999;}.tatsu-HJZMND4UQxl .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-rJZVSUh4uF tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rJZVSUh4uF .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-rJZVSUh4uF > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJZVSUh4uF > .tatsu-top-divider{z-index: 9999;}.tatsu-rJZVSUh4uF .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Bk9XXTJ71x tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-Byx9m76kX1g\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-SJZq7QTJ71x\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJZq7QTJ71x.tatsu-column{width: 50%;}.tatsu-SJZq7QTJ71x.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2024\/11\/Running-together-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJZq7QTJ71x.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJZq7QTJ71x.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SJZq7QTJ71x.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BkMcQmpkmyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-S1m5776kXyg\" ><style>.tatsu-S1m5776kXyg .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<p class=\"MsoNormal\">At TCMA, we believe running is better together. Fartlek University blends community, coaching, and a training approach that makes running effective and fun&mdash;rooted in the original meaning of &ldquo;fartlek,&rdquo; or speed play.<\/p>\n<p class=\"MsoNormal\">This 9-week performance-focused training program is designed to help you improve your pace, build strength, and develop stamina to run stronger across all distances. <strong>Whether you&#8217;re newer to speed work or ready to challenge your current pace<\/strong>, this program gives you the structure and support to move forward with intention.<\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\">&nbsp;<\/p>\n<p class=\"MsoNormal\">Our <strong>Summer Performance Training Program<\/strong> is designed to help you move beyond simply logging miles and into more intentional training&mdash;where each workout has a purpose, and every session helps you build toward stronger, faster running.<\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkMcQmpkmyg.tatsu-column{width: 50%;}.tatsu-BkMcQmpkmyg.tatsu-column > .tatsu-column-inner{background-color: rgba(255,255,255,1);}.tatsu-BkMcQmpkmyg.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-BkMcQmpkmyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BkMcQmpkmyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Bk9XXTJ71x > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bk9XXTJ71x > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-rJl5HTy7yx tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJgg5Sa1myl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Sy-g5S61QJe\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-HkGg5SayX1e\" ><style>.tatsu-HkGg5SayX1e .tatsu-inline-text-inner{width: 70%;text-align: center;}.tatsu-HkGg5SayX1e.tatsu-inline-text .tatsu-inline-text-inner *{font-size : 20px;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h6 class=\"MsoListParagraph\" style=\"text-align: center;\"><span class=\"swatch-white MsoListParagraph\"><strong>Welcome to Fartlek University\u00a0<\/strong><\/span><\/h6>\n<h6 class=\"MsoListParagraph\" style=\"text-align: center;\"><span class=\"swatch-white MsoListParagraph\"><strong>Where runners come to learn, train, and find their community<\/strong><\/span><\/h6>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-Sy-g5S61QJe.tatsu-column{width: 100%;}.tatsu-Sy-g5S61QJe.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-rJl5HTy7yx.tatsu-section{background-color: rgba(0,114,151,1);}.tatsu-rJl5HTy7yx .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-rJl5HTy7yx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJl5HTy7yx > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-Sy-Joy239xx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"12px 0px 9px 0px\"}' data-padding-top='12px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJx1iknhqge\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ryyjJ325xl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-r1y3k22qgl\"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"registration opens may 11\" data-gdpr-atts=\"{}\" target=\"_blank\">registration opens may 11<\/a><style>.tatsu-r1y3k22qgl .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}.tatsu-ryyjJ325xl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sy-Joy239xx .tatsu-section-pad{padding: 12px 0px 9px 0px;}.tatsu-Sy-Joy239xx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Sy-Joy239xx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy-Joy239xx > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy-Joy239xx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Sy49eLDaJe tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-rkxE9gLv61g\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BkWEclUDpyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-BJMVclLvpye\" ><style>.tatsu-BJMVclLvpye .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h5 class=\"MsoListParagraph\"><strong>Why Fartlek University?<\/strong><\/h5>\n<p class=\"MsoNormal\">Training should be more than just miles&mdash;it should be purposeful, progressive, and engaging.<\/p>\n<p class=\"MsoNormal\">Fartlek University is built on the idea that understanding your training is just as important as completing it. Throughout the program, you&rsquo;ll not only follow structured workouts, but you&rsquo;ll learn the &ldquo;why&rdquo; behind them&mdash;giving you the tools to train smarter, not just harder.<\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"text-align: justify;\">&nbsp;<\/p>\n<p class=\"MsoNormal\">Our <strong>Summer program<\/strong> places a greater emphasis on performance&mdash;helping you improve your pace, build strength, and develop the stamina needed to run stronger and more efficiently. Through a combination of speed work, runner specific strength training, and progressive overload, you&rsquo;ll gain both the physical and mental tools to take your running to the next level.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"><strong>More than a run. It&rsquo;s a movement&mdash;building community through every step.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkWEclUDpyg.tatsu-column{width: 56.57%;}.tatsu-BkWEclUDpyg.tatsu-column > .tatsu-column-inner{background-color: rgba(255,255,255,1);}.tatsu-BkWEclUDpyg.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 10% 90px 20% ;}.tatsu-BkWEclUDpyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BkWEclUDpyg.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-SJEVce8DTJl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJEVce8DTJl.tatsu-column{width: 43.43%;}.tatsu-SJEVce8DTJl.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2026\/04\/Summer-Track-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJEVce8DTJl.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJEVce8DTJl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SJEVce8DTJl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Sy49eLDaJe > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy49eLDaJe > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-rJWxN8py71x tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HyelNIpy7ke\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rylELTJXyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1v3ITy71l\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1v3ITy71l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3><strong>What&#8217;s Included:<\/strong><\/h3>\n<p>This program includes two coached group workouts per week, each designed with a specific purpose to help you become a stronger, more resilient runner.<\/p>\n<p><strong>Monday Evenings at 6:00 PM \u2014 Strength + Mobility \u00a0for the Resilient Runner<\/strong><br \/>Each session begins with an easy pace group run, followed by mobility work and runner-specific strength training. These workouts focus on unilateral movement, core strength, stability, and mobility\u2014helping you improve running mechanics, build durability, and reduce injury risk.<\/p>\n<p><strong>Wednesdays at 7:00 AM or 6:00 PM \u2014 Speed + Stamina<\/strong><br \/>Our midweek sessions are focused on improving your personal pace and building stamina. Workouts are progressive and structured, incorporating intervals, hill work, tempo efforts, fartlek sessions, and running drills. Each workout is scaled to your current fitness level and designed to help you run more efficiently and confidently at faster paces.<\/p>\n<p>Group runs will take place at various locations throughout Tacoma.<\/p>\n<h3><strong>What You\u2019ll Gain<\/strong><\/h3>\n<p>This program is designed to help you move beyond your comfort zone in a structured and supportive way. Over the course of nine weeks, you can expect to:<\/p>\n<ul>\n<li>Improve your pace and running efficiency<\/li>\n<li>Build strength and resilience to support long-term performance<\/li>\n<li>Develop better running mechanics and form<\/li>\n<li>Increase stamina and your ability to sustain effort<\/li>\n<li>Gain confidence in structured workouts and performance training<\/li>\n<\/ul>\n<p>You\u2019ll also receive access to an <em>online training platform, daily workout reminders, and weekly educational content<\/em> to support your progress throughout the program.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}.tatsu-rylELTJXyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rJWxN8py71x .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-rJWxN8py71x .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-rJWxN8py71x > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJWxN8py71x > .tatsu-top-divider{z-index: 9999;}.tatsu-rJWxN8py71x .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-B1LgwCkm1e tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1gIxwCJmye\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1WUgw01Qye\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-HyGUgD0JQ1l\" ><style>.tatsu-HyGUgD0JQ1l .tatsu-inline-text-inner{width: 70%;text-align: center;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h5><strong><span class=\"swatch-white\">Your Summer Semester Starts Now<\/span><\/strong><\/h5>\n<h5><strong><span class=\"swatch-white\">Choose your training level. Find your community. Step outside comfort for your strongest season yet.<\/span><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1WUgw01Qye.tatsu-column{width: 100%;}.tatsu-r1WUgw01Qye.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-B1LgwCkm1e.tatsu-section{background-color: rgba(0,114,151,1);}.tatsu-B1LgwCkm1e .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-B1LgwCkm1e > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1LgwCkm1e > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-Sybvv4jcfJx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SyePv4oqzkl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-rktDSi9fkg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Syd_Hj9f1g\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Syd_Hj9f1g.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4 style=\"text-align: center;\"><strong>FU 101: Build<\/strong><\/h4>\n<p>Designed for runners who are newer to structured speed work or returning after time away, FU 101 focuses on building confidence, consistency, and efficiency.<\/p>\n<p>Workouts emphasize controlled efforts, manageable volume, and gradual progression, allowing you to safely introduce speed training while improving stamina and running form. Training is guided by effort (RPE) and personalized pacing to ensure you\u2019re working at the right intensity for your current fitness.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 50%;}.tatsu-rktDSi9fkg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HJeKDBocfJx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Hy0i8jqM1l\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Hy0i8jqM1l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4 style=\"text-align: center;\"><strong>FU 201: Perform<\/strong><\/h4>\n<p>Designed for runners with prior speed training experience who are ready to challenge their pace and performance, FU 201 introduces greater volume and intensity to help you unlock your next level.<\/p>\n<p>Workouts are more demanding and performance-focused, targeting speed, power, and stamina. You\u2019ll train with personalized pacing and structured efforts designed to push your limits while continuing to build strength and efficiency.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJ-wPiqfJx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJ-wPiqfJx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 50%;}.tatsu-HJeKDBocfJx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJgBVmdtelx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HkrNQOKgex\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1wU7_Feee\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1wU7_Feee.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>*<strong>Flexibility to move between plans as needed throughout the program.<\/strong><\/p>\n<h3><strong>Additional Program Details<\/strong><\/h3>\n<ul>\n<li>Online training platform and community support<\/li>\n<li>Daily text\/email workout reminders<\/li>\n<li>Weekly newsletters and educational content<\/li>\n<li>25% TCMA race discount (Independence Day 5K, Twisted Cider, Tacoma Narrows Half &amp; 5K)<\/li>\n<li><strong>Limited group size to ensure a personalized experience<\/strong><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}.tatsu-HkrNQOKgex.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sybvv4jcfJx .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-Sybvv4jcfJx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Sybvv4jcfJx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sybvv4jcfJx > .tatsu-top-divider{z-index: 9999;}.tatsu-Sybvv4jcfJx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-B1Wgo8Cy7ye tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"25px 0px 24px 0px\"}' data-padding-top='25px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Bkxej8AJ7Jx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hylj80k7yx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-rJhbPK9uee\"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon circular   bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"REGISTRATION OPENS MAY 11\" data-gdpr-atts=\"{}\" >REGISTRATION OPENS MAY 11<\/a><style>.tatsu-rJhbPK9uee .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}.tatsu-Hylj80k7yx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-B1Wgo8Cy7ye .tatsu-section-pad{padding: 25px 0px 24px 0px;}.tatsu-B1Wgo8Cy7ye .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-B1Wgo8Cy7ye > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1Wgo8Cy7ye > .tatsu-top-divider{z-index: 9999;}.tatsu-B1Wgo8Cy7ye .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SyZC3hyx7Jg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SygAhhJg7yx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Sy032JlQJx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-call-to-action tatsu-clearfix  tatsu-BJy02JxmJl\" ><div class=\"tatsu-cta-inner\"><h5 class=\"tatsu-action-content\" >Have a question? Email your coach<\/h5><a class=\"mediumbtn tatsu-button rounded tatsu-action-button\" href=\"mailto:marylee@tcmaevents.com\" data-gdpr-atts=\"{}\" ><span>Get In Touch<\/span><\/a><style>.tatsu-BJy02JxmJl.tatsu-call-to-action{background-color: rgba(0,114,151,1);}.tatsu-BJy02JxmJl .tatsu-action-content{color: #ffffff ;}.tatsu-BJy02JxmJl .tatsu-action-button:hover{background: #ffffff;border-color: #ffffff; }.tatsu-BJy02JxmJl .tatsu-action-button span{color: #ffffff ;}.tatsu-BJy02JxmJl .tatsu-action-button:hover span{color: rgba(0,114,151,1) ;}.tatsu-BJy02JxmJl .tatsu-action-button{border-width: 1px;border-color: #ffffff; }<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}.tatsu-Sy032JlQJx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SyZC3hyx7Jg.tatsu-section{background-color: rgba(0,114,151,1);}.tatsu-SyZC3hyx7Jg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SyZC3hyx7Jg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyZC3hyx7Jg > .tatsu-top-divider{z-index: 9999;}.tatsu-SyZC3hyx7Jg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Sk-GkJzbXyx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"26px 0px 90px 0px\"}' data-padding-top='26px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hklz1Jf-XJl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ByM11GbXyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Hks5gf-Qkg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Hks5gf-Qkg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\"><strong>Preguntas m\u00e1s frecuentes<\/strong><\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}.tatsu-ByM11GbXyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-S1xP81Gb7yl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1wU1zZQJe\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJzPyfZmJg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJzPyfZmJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Can I switch Levels?\u00a0<\/strong><\/h6>\n<p>Yes, you can switch plans! Speak with your coach, and we\u2019ll help adjust your training to find the program that best suits your goals.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}.tatsu-r1wU1zZQJe.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Skg68Wzbmkg\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkpUWGbQkx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkPvZzbXJx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkPvZzbXJx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>How old do you need to be to participate?<\/strong><\/h6>\n<p>Participants must be at least 18 years old.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}.tatsu-SkpUWGbQkx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ryeCp-fWXJx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJ0aWMW7Jg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1B0bGbQyx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1B0bGbQyx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Do I need to be an experienced runner to join?<\/strong><\/h6>\n<p>Not at all! Our programs welcome runners of all levels and paces\u2014from those newer to running to seasoned runners chasing new goals.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}.tatsu-rJ0aWMW7Jg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rylvUMGW71e\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkP8ffbQJe\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJTIGzb7kg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJTIGzb7kg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>What happens if I can\u2019t attend a group run?<\/strong><\/h6>\n<p>No problem! You\u2019ll still have access to your training plan and can complete the scheduled workout on your own<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}.tatsu-SkP8ffbQJe.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rklJG7MZ7yg\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkJG7G-Q1e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJBMQGW7Jl\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJBMQGW7Jl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>What should I bring to group runs?<\/strong><\/h6>\n<p>A GPS watch with an interval function is highly recommended. You will also need a set of exercise bands and a mat. Bring water or hydration.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}.tatsu-SkJG7G-Q1e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJeLD7MZm1g\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkUwQfWXJx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJsD7f-Qyl\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJsD7f-Qyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>What is the weather policy?<\/strong><\/h6>\n<p>We train rain or shine! However, in the event of hazardous weather such as lightning or extreme heat, group runs may be postponed or canceled to ensure everyone\u2019s safety.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}.tatsu-SkUwQfWXJx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkgp3XMbm1l\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-B1T2QGWXyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1WaQGWmyl\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1WaQGWmyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Can I run with pets?<\/strong><\/h6>\n<p>We love our furry friends, but for the safety and comfort of all participants, pets are not allowed on group runs.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}.tatsu-B1T2QGWXyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BJe7b4GWX1x\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hkm-4zbXyx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJPZNGZ7Je\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BJPZNGZ7Je.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Are refunds available?<\/strong><\/h6>\n<p>No refunds will be issued for any reason, including injury. However, participants may cancel their registration until the end of the first week of training and transfer the credit to another program within the same calendar year.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}.tatsu-Hkm-4zbXyx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sk-GkJzbXyx .tatsu-section-pad{padding: 26px 0px 90px 0px;}.tatsu-Sk-GkJzbXyx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Sk-GkJzbXyx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sk-GkJzbXyx > .tatsu-top-divider{z-index: 9999;}.tatsu-Sk-GkJzbXyx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-HkS-5PfmJg tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-SyeS-cDfXkx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BJWSbqvMmkx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BJWSbqvMmkx.tatsu-column{width: 50%;}.tatsu-BJWSbqvMmkx.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2024\/11\/MaryleeRunningGroup.July2019.ZwiersPhoto_Brett.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJWSbqvMmkx.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJWSbqvMmkx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BJWSbqvMmkx.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-r1fHWqDzm1e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-SkQBW9wM71e\" ><style>.tatsu-SkQBW9wM71e .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><em>Build confidence and achieve your goals with experienced coaching.<\/em><\/h6>\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><em>Train in a supportive, inclusive environment for all levels.<\/em><\/h6>\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><em>Connect with like-minded runners and create lasting friendships.<\/em><\/h6>\n<h6 style=\"text-align: left;\"><em><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Experience the transformative power of running!<\/span><\/em><\/h6>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1fHWqDzm1e.tatsu-column{width: 50%;}.tatsu-r1fHWqDzm1e.tatsu-column > .tatsu-column-inner{background-color: rgba(255,255,255,1);}.tatsu-r1fHWqDzm1e.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-r1fHWqDzm1e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1fHWqDzm1e.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-HkS-5PfmJg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkS-5PfmJg > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/tcmaevents.com\/es\/tcma-training\/\" class=\"more-link style3-button\">Lee mas<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7813","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages\/7813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":155,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages\/7813\/revisions"}],"predecessor-version":[{"id":8995,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages\/7813\/revisions\/8995"}],"wp:attachment":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/media?parent=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}