{"id":7813,"date":"2024-11-15T14:23:17","date_gmt":"2024-11-15T22:23:17","guid":{"rendered":"https:\/\/tcmaevents.com\/?page_id=7813"},"modified":"2026-07-15T14:56:34","modified_gmt":"2026-07-15T22:56:34","slug":"tcma-training","status":"publish","type":"page","link":"https:\/\/tcmaevents.com\/es\/tcma-training\/","title":{"rendered":"Capacitaci\u00f3n de TCMA"},"content":{"rendered":"<div  class=\"tatsu-BJMCREHmJe tatsu-section  tatsu-section-custom-height   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class = \"tatsu-custom-height-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"120px 0px 120px 0px \"}' data-padding-top='120px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HkxzRR4rQ1e\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-B1ZGRRVH7yx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-B1ZGRRVH7yx.tatsu-column{width: 100%;}.tatsu-B1ZGRRVH7yx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1ZGRRVH7yx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><\/div><style>.tatsu-BJMCREHmJe .tatsu-section-background{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2025\/12\/Event_hero_1600x364_Fartlek-training.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJMCREHmJe .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJMCREHmJe .tatsu-section-pad{padding: 120px 0px 120px 0px ;}.tatsu-BJMCREHmJe > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJMCREHmJe > .tatsu-top-divider{z-index: 9999;}.tatsu-BJMCREHmJe .tatsu-custom-height-wrap{align-items: center;min-height: 450px;}<\/style><\/div><div  class=\"tatsu-HyZgvJrBQyg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"35px 0px 35px 0px\"}' data-padding-top='35px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJlgvyrB7Je\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HJzDkrHm1x\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-BkfKyWOz7yg\" ><style>.tatsu-BkfKyWOz7yg .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-BkfKyWOz7yg.tatsu-inline-text{margin: 0px 0px 0px 0px;}<\/style><div class=\"tatsu-inline-text-inner\">\n<h4 style=\"background-image: none; background-color: #323e48; letter-spacing: normal;\"><strong style=\"font-size: 28px; background-image: none; background-color: #323e48;\"><span class=\"swatch-white\" style=\"font-size: 28px; background-image: none; background-color: #323e48;\">TCMA TEAM TRAINING<\/span><\/strong><\/h4>\n<\/div><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-Hyw9gHHX1g\" ><style>.tatsu-Hyw9gHHX1g .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-Hyw9gHHX1g.tatsu-inline-text{margin: 0px 0px 0px 0px;}<\/style><div class=\"tatsu-inline-text-inner\">\n<h4 style=\"background-image: none; background-color: #323e48; letter-spacing: normal;\"><span class=\"swatch-white   palette-4\" style=\"color: #ecf4f4;\"><strong style=\"font-size: 13px; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; letter-spacing: 0px;\"><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">&nbsp;The TCMA Fall Distance Training Program Starts September 21<\/span><\/strong><\/span><\/h4>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-B1LORsnclg\"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"REGISTRATION OPENS AUGUST 24\" data-gdpr-atts=\"{}\" target=\"_blank\">REGISTRATION OPENS AUGUST 24<\/a><style>.tatsu-B1LORsnclg .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 50%;}.tatsu-HJzDkrHm1x.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJzDkrHm1x > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJzDkrHm1x.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-rJgGvJBBQJg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"be-countdown-wrap  tatsu-rJdRWdzmye oshine-module clearfix\" ><div class=\"be-countdown clearfix\" data-time=\"September 21, 2026\"><\/div><style>.tatsu-rJdRWdzmye .countdown-section{color: rgba(255,255,255,1) ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 50%;}.tatsu-rJgGvJBBQJg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJgGvJBBQJg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJgGvJBBQJg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HyZgvJrBQyg.tatsu-section{background-color: rgba(50,62,72,1);}.tatsu-HyZgvJrBQyg .tatsu-section-pad{padding: 35px 0px 35px 0px;}.tatsu-HyZgvJrBQyg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HyZgvJrBQyg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyZgvJrBQyg > .tatsu-top-divider{z-index: 9999;}.tatsu-HyZgvJrBQyg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-BkSKdFjMJx tatsu-section  tatsu-fullscreen tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class=\"tatsu-fullscreen-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BkgSYOtjz1l\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkZBY_FiMkl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-S1XHYdtsfJe\" ><style>.tatsu-S1XHYdtsfJe .tatsu-inline-text-inner{width: 76%;text-align: center;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h2 class=\"MsoNormal\"><span class=\"MsoNormal\" style=\"color: #e9f0ef;\">More than the miles.&nbsp;<\/span><\/h2>\n<h2 class=\"MsoNormal\"><span class=\"MsoNormal\" style=\"color: #e9f0ef;\"> Learn. Train. Community<\/span><\/h2>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkZBY_FiMkl.tatsu-column{width: 100%;}.tatsu-rkZBY_FiMkl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkZBY_FiMkl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><\/div><style>.tatsu-BkSKdFjMJx.tatsu-section{background-color: rgba(0,0,0,1);}.tatsu-BkSKdFjMJx .tatsu-section-background{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2024\/11\/MaryleeRunningGroup_Group_Website2-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BkSKdFjMJx .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BkSKdFjMJx .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-BkSKdFjMJx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkSKdFjMJx > .tatsu-top-divider{z-index: 9999;}.tatsu-BkSKdFjMJx .tatsu-section-overlay{background: rgba(0,0,0,0.6);mix-blend-mode: normal;}.tatsu-BkSKdFjMJx .tatsu-fullscreen-wrap{align-items: center;}<\/style><\/div><div  class=\"tatsu-HJZMND4UQxl tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"14px 0px 1px 0px\"}' data-padding-top='14px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BJxGEPNLXlx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Bkz4w4Umgx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkTNvVUQeg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkTNvVUQeg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;background-color: rgba(0,114,151,1);color: rgba(255,255,255,1) ;}.tatsu-SkTNvVUQeg .tatsu-text-inner *{color: rgba(255,255,255,1) ;}<\/style>\n<h4 style=\"text-align: center;\"><strong>Fartlek University:<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Fall Distance Training Program<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>September 21 \u2013 December 13<\/strong><\/h4>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}.tatsu-Bkz4w4Umgx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Bkz4w4Umgx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Bkz4w4Umgx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rygk6PFquxl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-SkJ6wY9uex\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-Bk7hOPkNbl\"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none\" href=\"https:\/\/runsignup.com\/MemberOrg\/TCMATeamTraining\" style= \"\"  aria-label=\"REGISTRATION OPENS AUGUST 24\" data-gdpr-atts=\"{}\" target=\"_blank\">REGISTRATION OPENS AUGUST 24<\/a><style>.tatsu-Bk7hOPkNbl .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}.tatsu-SkJ6wY9uex.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkJ6wY9uex > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkJ6wY9uex.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HJZMND4UQxl .tatsu-section-pad{padding: 14px 0px 1px 0px;}.tatsu-HJZMND4UQxl .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HJZMND4UQxl > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJZMND4UQxl > .tatsu-top-divider{z-index: 9999;}.tatsu-HJZMND4UQxl .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-rJZVSUh4uF tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rJZVSUh4uF .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-rJZVSUh4uF > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJZVSUh4uF > .tatsu-top-divider{z-index: 9999;}.tatsu-rJZVSUh4uF .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Bk9XXTJ71x tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-Byx9m76kX1g\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-SJZq7QTJ71x\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJZq7QTJ71x.tatsu-column{width: 50%;}.tatsu-SJZq7QTJ71x.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2024\/11\/Running-together-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJZq7QTJ71x.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJZq7QTJ71x.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJZq7QTJ71x > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SJZq7QTJ71x.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BkMcQmpkmyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-S1m5776kXyg\" ><style>.tatsu-S1m5776kXyg .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<p class=\"MsoNormal\"><strong>You aren&#8217;t just following a training plan. You&#8217;re learning how to become a better runner.<\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">Running is about more than logging miles. It&#8217;s about understanding <em>why<\/em> you train the way you do, building confidence through knowledge, and surrounding yourself with a community that challenges and supports you along the way.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">Welcome to <strong>Fartlek University<\/strong>&mdash;TCMA&#8217;s coaching and education platform designed to help runners become not only stronger and faster, but smarter.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">Whether you&#8217;re training for your first half-marathon, returning after time away, or simply looking to become a stronger, healthier runner, our programs combine evidence-based training, expert coaching, comprehensive training plans, and weekly educational lessons that teach you the science behind your training.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">Because understanding <em>why<\/em> you&#8217;re training doesn&#8217;t just make you a better runner.<\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoNormal\"><strong>It makes you a more confident one.<\/strong><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkMcQmpkmyg.tatsu-column{width: 50%;}.tatsu-BkMcQmpkmyg.tatsu-column > .tatsu-column-inner{background-color: rgba(255,255,255,1);}.tatsu-BkMcQmpkmyg.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-BkMcQmpkmyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkMcQmpkmyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BkMcQmpkmyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Bk9XXTJ71x > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bk9XXTJ71x > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-rJl5HTy7yx tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJgg5Sa1myl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Sy-g5S61QJe\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-HkGg5SayX1e\" ><style>.tatsu-HkGg5SayX1e .tatsu-inline-text-inner{width: 70%;text-align: center;}.tatsu-HkGg5SayX1e.tatsu-inline-text .tatsu-inline-text-inner *{font-size : 20px;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h6 class=\"MsoListParagraph\" style=\"text-align: center;\"><span class=\"swatch-white MsoListParagraph\"><strong>Welcome to Fartlek University\u00a0<\/strong><\/span><\/h6>\n<h6 class=\"MsoListParagraph\" style=\"text-align: center;\"><span class=\"swatch-white MsoListParagraph\"><strong>Where runners come to learn, train, and find their community<\/strong><\/span><\/h6>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-Sy-g5S61QJe.tatsu-column{width: 100%;}.tatsu-Sy-g5S61QJe.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sy-g5S61QJe > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-rJl5HTy7yx.tatsu-section{background-color: rgba(0,114,151,1);}.tatsu-rJl5HTy7yx .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-rJl5HTy7yx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJl5HTy7yx > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-Sy-Joy239xx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"12px 0px 9px 0px\"}' data-padding-top='12px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJx1iknhqge\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ryyjJ325xl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-r1y3k22qgl\"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon    bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"REGISTRATION OPENS AUGUST 24\" data-gdpr-atts=\"{}\" target=\"_blank\">REGISTRATION OPENS AUGUST 24<\/a><style>.tatsu-r1y3k22qgl .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}.tatsu-ryyjJ325xl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ryyjJ325xl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ryyjJ325xl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sy-Joy239xx .tatsu-section-pad{padding: 12px 0px 9px 0px;}.tatsu-Sy-Joy239xx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Sy-Joy239xx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy-Joy239xx > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy-Joy239xx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Sy49eLDaJe tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-rkxE9gLv61g\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BkWEclUDpyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-BJMVclLvpye\" ><style>.tatsu-BJMVclLvpye .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h5 class=\"MsoListParagraph\"><strong>FALL DISTANCE TRAINING PROGRAM<\/strong><\/h5>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">Whether your goal is to complete your first race, build a stronger aerobic foundation, or chase a new personal best, our Fall Distance Training Program is designed to help you get there.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">This 12-week, coach-led program combines proven training principles, personalized coaching, and a supportive running community to help you build endurance safely and effectively. Every participant receives a comprehensive training plan delivered through Final Surge, twice-weekly coached group workouts, and weekly Fartlek University lessons that help you understand not just <em>what<\/em> to do&mdash;but <em>why<\/em> you&#8217;re doing it.<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\">This isn&#8217;t just about preparing for race day.<\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\">&nbsp;<\/p>\n<p class=\"MsoNormal\"><strong>It&#8217;s about becoming a smarter, stronger, and more confident runner.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkWEclUDpyg.tatsu-column{width: 56.57%;}.tatsu-BkWEclUDpyg.tatsu-column > .tatsu-column-inner{background-color: rgba(255,255,255,1);}.tatsu-BkWEclUDpyg.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 10% 90px 20% ;}.tatsu-BkWEclUDpyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkWEclUDpyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BkWEclUDpyg.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-SJEVce8DTJl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJEVce8DTJl.tatsu-column{width: 43.43%;}.tatsu-SJEVce8DTJl.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2026\/04\/Summer-Track-scaled.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJEVce8DTJl.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-SJEVce8DTJl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJEVce8DTJl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SJEVce8DTJl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Sy49eLDaJe > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy49eLDaJe > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-rJWxN8py71x tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HyelNIpy7ke\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rylELTJXyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1v3ITy71l\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1v3ITy71l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h5><strong>Your Training Experience<\/strong><\/h5>\n<p><strong>Comprehensive 12-Week Training Plan<\/strong><\/p>\n<p>Every participant receives a complete 12-week training plan delivered through Final Surge\u2014not just the Wednesday and Saturday group workouts. Your plan includes daily workouts, pacing guidance, recovery days, and the flexibility to fit your schedule while keeping you progressing toward your goals.<\/p>\n<p><strong>Two Coached Group Workouts Each Week<\/strong><\/p>\n<p><strong>Wednesday Workouts<\/strong><br \/>Choose between <strong>7:00 AM or 6:00 PM<\/strong> sessions each week.<\/p>\n<p>Structured workouts designed to improve pace, endurance, running economy, and confidence through purposeful training.<\/p>\n<p><strong>Saturday Long Runs<\/strong><br \/><strong>08 A.M<\/strong><\/p>\n<p>Supported group runs focused on gradually building endurance while practicing pacing, fueling, and race-day strategies in a welcoming group environment.<\/p>\n<p><strong>Location:<\/strong> Various locations throughout North Tacoma.<\/p>\n<p><strong>Choose Your Training Path<\/strong><\/p>\n<p>Select the program that best fits your current fitness level and goals:<\/p>\n<ul>\n<li><strong>Fundamentals<\/strong><\/li>\n<li><strong>Base Building<\/strong><\/li>\n<li><strong>Performance Half Marathon<\/strong><\/li>\n<\/ul>\n<h5>\u00a0<\/h5>\n<h5><strong>More Than a Training Plan<\/strong><\/h5>\n<p>Every participant also receives:<\/p>\n<ul>\n<li>Personalized training paces to ensure you&#8217;re training at the appropriate intensity.<\/li>\n<li>Access to Final Surge and our Heylo community to stay connected with your coach and teammates.<\/li>\n<li>Daily workout reminders via email or text to help keep you on track.<\/li>\n<li><strong>Weekly Fartlek University Lessons<\/strong> covering topics such as pacing, fueling, Zone 2 training, lactate threshold, running economy, fatigue resistance, recovery, race strategy, strength training, and more.<\/li>\n<li>A 25% discount on TCMA races, including Defiance, Wicked Fast, Tacoma City Turkey Trot, and Santa Runs Tacoma.<\/li>\n<li>VIP race-day experience at Santa Runs Tacoma (5K, 10K, or Half Marathon).<\/li>\n<li>Limited group size to provide a more personalized coaching experience.<\/li>\n<\/ul>\n<p>Better runners aren&#8217;t built by simply following a training plan. <strong>They&#8217;re built by understanding it.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}.tatsu-rylELTJXyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rylELTJXyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rylELTJXyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rJWxN8py71x .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-rJWxN8py71x .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-rJWxN8py71x > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJWxN8py71x > .tatsu-top-divider{z-index: 9999;}.tatsu-rJWxN8py71x .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-B1LgwCkm1e tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1gIxwCJmye\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1WUgw01Qye\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-HyGUgD0JQ1l\" ><style>.tatsu-HyGUgD0JQ1l .tatsu-inline-text-inner{width: 70%;text-align: center;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<p class=\"MsoNormal\"><strong><span class=\"palette-1 MsoNormal\">Choose Your Training Program<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1WUgw01Qye.tatsu-column{width: 100%;}.tatsu-r1WUgw01Qye.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1WUgw01Qye > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-B1LgwCkm1e.tatsu-section{background-color: rgba(0,114,151,1);}.tatsu-B1LgwCkm1e .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-B1LgwCkm1e > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1LgwCkm1e > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-Sybvv4jcfJx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"24px 0px 24px 0px\"}' data-padding-top='24px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-three-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SyePv4oqzkl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-rktDSi9fkg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Syd_Hj9f1g\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Syd_Hj9f1g.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4 style=\"text-align: center;\"><strong>Fundamentals<\/strong><\/h4>\n<p><strong>Learn to run consistently and confidently.<\/strong><\/p>\n<p>Ideal for those new to running, returning after time away or injury, or looking to improve their overall fitness.<\/p>\n<p>This progressive program gradually builds both endurance and confidence through a structured combination of run\/walk intervals and steady aerobic running.<\/p>\n<p><strong>For runners who:<\/strong><\/p>\n<ul>\n<li>Are new to running.<\/li>\n<li>Are returning after time away or injury.<\/li>\n<li>Want to build a consistent running habit.<\/li>\n<li>Can currently run\/walk for approximately 30 minutes.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 33.33%;}.tatsu-rktDSi9fkg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rktDSi9fkg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rktDSi9fkg.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-HJeKDBocfJx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Hy0i8jqM1l\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Hy0i8jqM1l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4 style=\"text-align: center;\"><strong>Base Building<\/strong><\/h4>\n<p><strong>Build the aerobic foundation every runner needs.<\/strong><\/p>\n<p>Ideal for runners looking to increase endurance, improve aerobic fitness, are newer to the half-marathon, or prepare for longer distances in the future\u2014including those considering their first marathon next spring.<\/p>\n<p>The program emphasizes aerobic development through one weekly quality workout combined with progressively longer runs.<\/p>\n<p><strong>For runners who:<\/strong><\/p>\n<ul>\n<li>Have been running 2\u20133 times per week for the past two months.<\/li>\n<li>Are comfortable running approximately 4 miles.<\/li>\n<li>Have been running at least 10 miles per week.<\/li>\n<li>Want to build endurance for longer distances or prepare for future marathon training.<\/li>\n<\/ul>\n<p><strong>Long runs progress from 4 to 12 miles<\/strong><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJ-wPiqfJx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJ-wPiqfJx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 33.33%;}.tatsu-HJeKDBocfJx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJeKDBocfJx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJeKDBocfJx.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-B1WW92tSVfx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkQHTYHVzx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rkQHTYHVzx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4 style=\"text-align: center;\"><strong>Performance Half Marathon<\/strong><\/h4>\n<p><strong>Train with purpose. Perform with confidence.<\/strong><\/p>\n<p>Designed for experienced runners who already have a solid aerobic base and are looking to improve their half-marathon performance or set a new personal best.<\/p>\n<p>This program includes structured speed workouts, progressive long runs, and performance-focused training designed to help you reach your next level.<\/p>\n<p><strong>Best suited for runners who:<\/strong><\/p>\n<ul>\n<li>Have been training consistently for at least two months.<\/li>\n<li>Average at least 15 miles per week.<\/li>\n<li>Can comfortably run 6 miles.<\/li>\n<li>Have completed a half marathon before (recommended) and are ready to improve their performance or set a new personal best.<\/li>\n<\/ul>\n<p><strong>Long runs progress from 6 to 14 miles<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-B1WW92tSVfx.tatsu-column{width: 33.33%;}.tatsu-B1WW92tSVfx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-B1WW92tSVfx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1WW92tSVfx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1WW92tSVfx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1WW92tSVfx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-B1WW92tSVfx.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-B1WW92tSVfx.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-B1WW92tSVfx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJgBVmdtelx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HkrNQOKgex\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1wU7_Feee\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1wU7_Feee.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>*<strong>Flexibility to move between plans as needed throughout the program.<\/strong><\/p>\n<p><strong>COST: $150<\/strong><\/p>\n<p><strong>More Than the Miles. <\/strong>At TCMA, we believe running is better together.<\/p>\n<p>Our goal isn&#8217;t simply to help you finish a race\u2014it&#8217;s to help you build the knowledge, confidence, and fitness to enjoy running for years to come.<\/p>\n<p><strong>You aren&#8217;t just joining a training group.<\/strong><\/p>\n<p><strong>You&#8217;re joining a learning community that helps you become a smarter, stronger runner.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}.tatsu-HkrNQOKgex.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkrNQOKgex > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HkrNQOKgex.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sybvv4jcfJx .tatsu-section-pad{padding: 24px 0px 24px 0px;}.tatsu-Sybvv4jcfJx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Sybvv4jcfJx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sybvv4jcfJx > .tatsu-top-divider{z-index: 9999;}.tatsu-Sybvv4jcfJx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-B1Wgo8Cy7ye tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"25px 0px 24px 0px\"}' data-padding-top='25px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Bkxej8AJ7Jx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hylj80k7yx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-rJhbPK9uee\"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon circular   bg-animation-none\" href=\"#\" style= \"\"  aria-label=\"REGISTRATION OPENS AUGUST 24\" data-gdpr-atts=\"{}\" >REGISTRATION OPENS AUGUST 24<\/a><style>.tatsu-rJhbPK9uee .tatsu-button{background-color: rgba(0,114,151,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}.tatsu-Hylj80k7yx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hylj80k7yx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hylj80k7yx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-B1Wgo8Cy7ye .tatsu-section-pad{padding: 25px 0px 24px 0px;}.tatsu-B1Wgo8Cy7ye .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-B1Wgo8Cy7ye > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1Wgo8Cy7ye > .tatsu-top-divider{z-index: 9999;}.tatsu-B1Wgo8Cy7ye .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SyZC3hyx7Jg tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SygAhhJg7yx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Sy032JlQJx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-call-to-action tatsu-clearfix  tatsu-BJy02JxmJl\" ><div class=\"tatsu-cta-inner\"><h5 class=\"tatsu-action-content\" >Have a question? Email your coach<\/h5><a class=\"mediumbtn tatsu-button rounded tatsu-action-button\" href=\"mailto:marylee@tcmaevents.com\" data-gdpr-atts=\"{}\" ><span>Get In Touch<\/span><\/a><style>.tatsu-BJy02JxmJl.tatsu-call-to-action{background-color: rgba(0,114,151,1);}.tatsu-BJy02JxmJl .tatsu-action-content{color: #ffffff ;}.tatsu-BJy02JxmJl .tatsu-action-button:hover{background: #ffffff;border-color: #ffffff; }.tatsu-BJy02JxmJl .tatsu-action-button span{color: #ffffff ;}.tatsu-BJy02JxmJl .tatsu-action-button:hover span{color: rgba(0,114,151,1) ;}.tatsu-BJy02JxmJl .tatsu-action-button{border-width: 1px;border-color: #ffffff; }<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}.tatsu-Sy032JlQJx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sy032JlQJx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Sy032JlQJx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SyZC3hyx7Jg.tatsu-section{background-color: rgba(0,114,151,1);}.tatsu-SyZC3hyx7Jg .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SyZC3hyx7Jg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyZC3hyx7Jg > .tatsu-top-divider{z-index: 9999;}.tatsu-SyZC3hyx7Jg .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-Sk-GkJzbXyx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"26px 0px 90px 0px\"}' data-padding-top='26px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hklz1Jf-XJl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ByM11GbXyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Hks5gf-Qkg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Hks5gf-Qkg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\"><strong>Preguntas m\u00e1s frecuentes<\/strong><\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}.tatsu-ByM11GbXyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ByM11GbXyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ByM11GbXyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-S1xP81Gb7yl\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1wU1zZQJe\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJzPyfZmJg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJzPyfZmJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Can I switch Levels?\u00a0<\/strong><\/h6>\n<p>Yes, you can switch plans! Speak with your coach, and we\u2019ll help adjust your training to find the program that best suits your goals.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}.tatsu-r1wU1zZQJe.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1wU1zZQJe > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1wU1zZQJe.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Skg68Wzbmkg\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkpUWGbQkx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkPvZzbXJx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkPvZzbXJx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>How old do you need to be to participate?<\/strong><\/h6>\n<p>Participants must be at least 18 years old.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}.tatsu-SkpUWGbQkx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkpUWGbQkx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkpUWGbQkx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ryeCp-fWXJx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJ0aWMW7Jg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1B0bGbQyx\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1B0bGbQyx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Do I need to be an experienced runner to join?<\/strong><\/h6>\n<p>Not at all! Our programs welcome runners of all levels and paces\u2014from those newer to running to seasoned runners chasing new goals.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}.tatsu-rJ0aWMW7Jg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJ0aWMW7Jg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJ0aWMW7Jg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rylvUMGW71e\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkP8ffbQJe\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJTIGzb7kg\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJTIGzb7kg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>What happens if I can\u2019t attend a group run?<\/strong><\/h6>\n<p>No problem! You\u2019ll still have access to your training plan and can complete the scheduled workout on your own<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}.tatsu-SkP8ffbQJe.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkP8ffbQJe > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkP8ffbQJe.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rklJG7MZ7yg\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkJG7G-Q1e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJBMQGW7Jl\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJBMQGW7Jl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>What should I bring to group runs?<\/strong><\/h6>\n<p>A GPS watch with an interval function is highly recommended. You will also need a light source and reflective gear for evening sessions.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}.tatsu-SkJG7G-Q1e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkJG7G-Q1e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkJG7G-Q1e.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJeLD7MZm1g\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SkUwQfWXJx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJsD7f-Qyl\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJsD7f-Qyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>What is the weather policy?<\/strong><\/h6>\n<p>We train rain or shine! However, in the event of hazardous weather such as lightning or extreme heat, group runs may be postponed or canceled to ensure everyone\u2019s safety.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}.tatsu-SkUwQfWXJx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkUwQfWXJx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkUwQfWXJx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkgp3XMbm1l\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-B1T2QGWXyg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1WaQGWmyl\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1WaQGWmyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Can I run with pets?<\/strong><\/h6>\n<p>We love our furry friends, but for the safety and comfort of all participants, pets are not allowed on group runs.\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}.tatsu-B1T2QGWXyg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1T2QGWXyg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-B1T2QGWXyg.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BJe7b4GWX1x\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hkm-4zbXyx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJPZNGZ7Je\"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BJPZNGZ7Je.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h6><strong>Are refunds available?<\/strong><\/h6>\n<p>No refunds will be issued for any reason, including injury. However, participants may cancel their registration until the end of the first week of training and transfer the credit to another program within the same calendar year.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}.tatsu-Hkm-4zbXyx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hkm-4zbXyx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hkm-4zbXyx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sk-GkJzbXyx .tatsu-section-pad{padding: 26px 0px 90px 0px;}.tatsu-Sk-GkJzbXyx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-Sk-GkJzbXyx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sk-GkJzbXyx > .tatsu-top-divider{z-index: 9999;}.tatsu-Sk-GkJzbXyx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-HkS-5PfmJg tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-no-gutter tatsu-eq-cols  tatsu-clearfix tatsu-SyeS-cDfXkx\" ><div  class=\"tatsu-row\" ><div  class=\"tatsu-column  tatsu-column-empty tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-BJWSbqvMmkx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BJWSbqvMmkx.tatsu-column{width: 50%;}.tatsu-BJWSbqvMmkx.tatsu-column > .tatsu-column-inner > .tatsu-column-bg-image-wrap > .tatsu-column-bg-image{background-image: url(https:\/\/tcmaevents.com\/wp-content\/uploads\/2024\/11\/MaryleeRunningGroup.July2019.ZwiersPhoto_Brett.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJWSbqvMmkx.tatsu-column > .tatsu-column-inner > .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BJWSbqvMmkx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BJWSbqvMmkx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BJWSbqvMmkx.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-align-middle tatsu-column-image-none tatsu-column-effect-none  tatsu-r1fHWqDzm1e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner\" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-SkQBW9wM71e\" ><style>.tatsu-SkQBW9wM71e .tatsu-inline-text-inner{width: 100%;text-align: left;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><em>Build confidence and achieve your goals with experienced coaching.<\/em><\/h6>\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><em>Train in a supportive, inclusive environment for all levels.<\/em><\/h6>\n<h6 class=\"MsoNormal\" style=\"text-align: left;\"><em>Connect with like-minded runners and create lasting friendships.<\/em><\/h6>\n<h6 style=\"text-align: left;\"><em><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Experience the transformative power of running!<\/span><\/em><\/h6>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1fHWqDzm1e.tatsu-column{width: 50%;}.tatsu-r1fHWqDzm1e.tatsu-column > .tatsu-column-inner{background-color: rgba(255,255,255,1);}.tatsu-r1fHWqDzm1e.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 90px 20% 90px 10% ;}.tatsu-r1fHWqDzm1e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1fHWqDzm1e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1fHWqDzm1e.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-HkS-5PfmJg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkS-5PfmJg > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/tcmaevents.com\/es\/tcma-training\/\" class=\"more-link style3-button\">Lee mas<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7813","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages\/7813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":177,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages\/7813\/revisions"}],"predecessor-version":[{"id":9197,"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/pages\/7813\/revisions\/9197"}],"wp:attachment":[{"href":"https:\/\/tcmaevents.com\/es\/wp-json\/wp\/v2\/media?parent=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}