TCMA Training – Tacoma City Marathon Association

TCMA TEAM TRAINING

The 2026 Spring Distance Training Program starts January 28th

More than the miles.

Community. Support. Empowerment

TCMA Spring Distance Training

Starts January 28th

At TCMA, we believe running is better together. Fartlek University blends community, coaching, and a training approach that makes running effective and fun— inspired by the original meaning of “fartlek”: speed play, a reminder that training can be structured and purposeful while still being enjoyable.

Whether you’re new to running, returning after time away, or preparing for a half or full marathon, our programs offer a supportive, structured, and motivating environment where every runner is welcome.

Through our training groups, we aim to create an inclusive space where every runner feels empowered to pursue their personal best. Our programs meet you exactly where you are and help you go further—physically, mentally, and confidently.

Welcome to Fartlek University

Where runners come to learn, train, and find their community

GET IN TOUCH

Why Fartlek University?

Because training should be more than miles.

Fartlek University is built on the belief that your running journey is part education, part performance, part community, and part fun. Yes, you’ll build endurance and strength—but you’ll also learn the why behind your workouts, gain tools to stay on track, and discover how enjoyable the process can be.

Our science-based training programs are led by a certified running coach and NASM Performance Enhancement Specialist, built on proven principles to help you train safely and effectively. We’re here to guide you, support you, and create a community where every runner feels seen, welcomed, and empowered.

More than a run. It’s a movement—building community through every step.

What’s Included:

Weekly Group Workouts

Training is more fun — and more consistent — when done together. All programs include:

Wednesdays — Speed and Form Work

7 AM or 6 PM – Progressive workouts designed to improve pace, form, and stamina.
Choose between two intensity levels that fit your experience and goals.

Saturdays — Supported Long Runs

8 AM – Build endurance with a supportive group and coach-led structure.

Location:

Various locations throughout Tacoma’s North End

Program Benefits:

Personalized training paces
Access to our online training platform & community to stay connected with your coach and fellow runners
Daily workout reminders via text/email to help you stay on track
Weekly newsletters + educational training content because we believe training is more than the miles. We give you tools to help you stay on track.
Four-week Base Building Plan before training begins (delivered Dec 29)
25% off all TCMA races during the program
Training T-shirt
Limited size for more personalized coaching – register early to secure your spot.

Your Spring Semester Starts Now

Choose your course. Find your community. Step into your strongest season yet.

FU 101 — Fundamentals (12 Weeks)

Perfect for those new to running, coming back from time off or injury, or looking to build general fitness. FU 101 starts with run/walk intervals and builds gradually into steady aerobic runs. Ideal for anyone who wants a supportive introduction to structured training.

You’ll learn:

Build consistency through a progressive approach
Foundational aerobic fitness
Proper pacing and form
Complete a 5K with confidence

Goal: Complete a 5K by the end of the program
Starting Point: Able to run/walk for 30 minutes
Program Dates: Jan 28 – May 3

Cost: $135

FU 201 — Half Marathon Training (12 or 16 Weeks)

Whether you’re building toward your first half-marathon or aiming to improve your performance, FU 201 offers two paths:

12-Week Option:

Designed for experienced runners with a solid base who prefer a shorter training cycle or are continuing from TCMA’s Fall Distance Training Program. Leads up to the Tacoma City Half Marathon on May 3^rd – participation encouraged but not required.

Strategic speed workouts (two intensity levels)
Progressive long runs starting at 6 miles
Recommended Starting Point: ~20 miles/week for 2+ months
Dates: Jan 28 – May 2
Price: $135

16-Week Option

Ideal for runners who are newer to the distance, who prefer a longer build, are returning from injury, or simply want to build a strong aerobic base, improve overall fitness, or enjoy training with a group. Leads up to the Mud Mountain Half Marathon on May 30^th – participation not required.

Structured long-run progression beginning at 4 miles
Focused aerobic development + injury-resistant volume growth
Recommended Starting Point: Running 2 to 3 times per week and comfortable with ~10 miles/week
Dates: Jan 28 – May 30
Price: $175

FU 301 — Marathon Training (12 or 16 Weeks)

For runners preparing for the Tacoma City Marathon or Mud Mountain Marathon—or simply looking to raise their endurance to the next level. FU 301 offers two options:

12-Week Option (Experienced Marathoners):

Perfect for experienced runners who already have a strong base and prefer a shorter training block. Best suited for runners who have completed a marathon prior; first-time marathoners are encouraged to choose the 16-week program.

Speed workouts with two intensity levels
Structured long-run progression beginning at 10 miles
Starting Point: Running 3 to 4 times per week and comfortable with ~30 miles/week
Dates: Jan 28 – May 3
Price: $135

16-Week Option (First-Time or Base-Building Marathoners):

Ideal for newer marathoners or anyone who benefits from a longer, more gradual build.

Long runs beginning at 8 miles
Emphasis on aerobic development and injury-prevention
Starting Point: Running 3 to 4 times per week at ~20 miles/week
Dates: Jan 28 – May 30
Price: $175

Join us for the Spring semester, build confidence, connect with a like-minded community, and take the next step in your running journey. Spots are limited to keep coaching personalized.

*Flexibility to move between plans as needed throughout the program.

REGISTRATION OPENS IN DECEMBER

Have a question? Email your coach

Get In Touch

Preguntas más frecuentes

Can I switch Levels?

Yes, you can switch plans! Speak with your coach, and we’ll help adjust your training to find the program that best suits your goals.

How old do you need to be to participate?

Participants must be at least 18 years old.

Do I need to be an experienced runner to join?

Not at all! Our programs welcome runners of all levels and paces—from those newer to running to seasoned runners chasing new goals.

What happens if I can’t attend a group run?

No problem! You’ll still have access to your training plan and can complete the scheduled workout on your own

What should I bring to group runs?

A GPS watch with an interval function is highly recommended. For safety purposes, please have reflective gear and a headlamp or light source for evening or early morning runs. Bring water or hydration.

What is the weather policy?

We train rain or shine! However, in the event of hazardous weather such as lightning or icy roads, group runs may be postponed or canceled to ensure everyone’s safety.

Can I run with pets?

We love our furry friends, but for the safety and comfort of all participants, pets are not allowed on group runs.

Are refunds available?

No refunds will be issued for any reason, including injury. However, participants may cancel their registration until the end of the first week of training and transfer the credit to another program within the same calendar year.