TCMA Training – Tacoma City Marathon Association

TCMA GROUP TRAINING

Summer Training Program | June 23, 2025 – August 21, 2025

More than a run. It’s a movement, building community through every step.

You Will Never Have To Go It Alone!

At the Tacoma City Marathon Association, we believe running is better together. Through our training groups, we aim to create a supportive and inclusive community where every runner feels empowered to achieve their personal best. Whether you’re just starting your running journey, returning after time away, or striving for a new goal, our programs are designed to meet you where you are and help you go further.

Led by experienced coaches and grounded in science-based training principles, our programs offer something for everyone. With multiple options to fit your goals and ability level, we’re here to guide and support you every step of the way. Together, we’ll not only build stronger runners but a stronger community.

Registration opens May 8

TCMA Summer Performance Training Program

Stronger. Faster. More resilient.

**Improve your personal pace**

This 9-week, science-based group training program is designed to help you build speed, stamina, and strength while reducing your risk of injury. With two coached group workouts per week, you’ll develop better running mechanics, boost your speed, and improve your overall performance.

Led by a certified running coach and Performance Enhancement Specialist (NASM), in collaboration with a Physical Therapist, this program combines proven training principles with expert guidance to help you reach your goals. We believe in diversity in paces. Whether you’re a beginner, mid-pack runner, or chasing a new PR, we welcome all paces.

What’s Included:

Two coached group workouts per week:
- Monday Strength Workout at 6:00 pm: Each session kicks-off with a warm-up and an easy-pace group run, followed by runner-specific strength training. You’ll focus on unilateral movement patterns, core and stability work, and mobility, helping you run stronger and prevent injury.
- Speed Workout – choose between Wednesday at 6:00 pm or Thursday at 7:00 am: Progressive, structured workouts designed to develop speed and leg turnover and improve stamina. Includes hill work, Fartleks, interval training, tempo runs, and running drills—always scaled to your personal pace.

Choose from two personalized training levels—Level 1 for runners newer to structured speed work and Level 2 for experienced runners looking to push their pace.

Location: Group runs will take place at various locations in the north end of Tacoma.
Customized training paces to ensure you’re working at the right intensity.
Online training platform and community to stay connected with your coach and fellow runners.
Daily text/email workout reminders to help you stay on track.
Weekly newsletters and expert-led supplemental training sessions to deepen your knowledge and enhance your running experience.
TCMA race discount to Independence Day 5K, Twisted Cider, and Tacoma Narrows 5K and Half!
Limited group size for a more personalized experience—register early to secure your spot!

Cost: $95

Let’s Get Started!

Find the Plan That Fits Your Running Goals

Level 1

Ideal for newer runners, those returning from injury or a break, or anyone seeking a lower-intensity, gradual approach to speed training.

Designed to build confidence, efficiency, and stamina with less volume and intensity.
Workouts are guided by Rate of Perceived Effort (RPE) and personalized paces, ensuring you train safely and effectively.

Cost: $95

Level 2

Best suited for experienced runners who have prior speed training experience and are currently injury-free.

Features more volume and/or intensity to enhance speed, power, and performance.
Workouts are prescribed using RPE and specific, personalized paces to optimize your training.

Cost: $95

Registration opens May 8

Have a question? Email your coach

Get In Touch

FAQ

Can I switch Levels?

Yes, you can switch plans! Speak with your coach, and we’ll help adjust your training to find the program that best suits your goals.

How old do you need to be to participate?

Participants must be at least 18 years old.

Do I need to be an experienced runner to join?

Not at all! Our programs welcome runners of all levels and paces—from those newer to running to seasoned runners chasing new goals.

What happens if I can’t attend a group run?

No problem! You’ll still have access to your training plan and can complete the scheduled workout on your own

What should I bring to group runs?

A GPS watch with an interval function is highly recommended. You will also need exercise resistance bands and a mat for Monday’s workouts. Bring water or hydration.

What is the weather policy?

We train rain or shine! However, in the event of hazardous weather such as lightning or icy roads, group runs may be postponed or canceled to ensure everyone’s safety.

Can I run with pets?

We love our furry friends, but for the safety and comfort of all participants, pets are not allowed on group runs.

Are refunds available?

No refunds will be issued for any reason, including injury. However, participants may cancel their registration until the end of the first week of training and transfer the credit to another program within the same calendar year.

TCMA GROUP TRAINING

Summer Training Program | June 23, 2025 – August 21, 2025

More than a run. It’s a movement, building community through every step.

You Will Never Have To Go It Alone!

TCMA Summer Performance Training Program

**Improve your personal pace**

What’s Included:

Have a question? Email your coach

FAQ

Can I switch Levels?

How old do you need to be to participate?

Do I need to be an experienced runner to join?

What happens if I can’t attend a group run?

What should I bring to group runs?

What is the weather policy?

Can I run with pets?

Are refunds available?

Build confidence and achieve your goals with experienced coaching.

Train in a supportive, inclusive environment for all levels.

Connect with like-minded runners and create lasting friendships.

Experience the transformative power of running!